Your back hurts.  Really your whole body hurts.  You’re stressed out.  You know that exercise and a good night’s sleep would help, but you’re just too tired.  So, you crack open some wine and plop down to watch a movie or bing on Netflix.

Does this sound familiar?

It does to me.  I’ve been there more than once, friend!

Carrie headshotI’m Carrie, a Registered Yoga Teacher (RYT) and Registered Prenatal Yoga Teacher (RPYT).  My passion is working one-on-one with people to use yoga to help them improve the quality of their lives.

How do I know that yoga can help you?  Because I have used it to help manage chronic back pain, get rid of headaches, and generally reduce stress in my life.  I worked in public accounting for over 10 years as a tax accountant, so I deeply understand the impact chronic stress has on your body.

And now I am the proud mother of a two year old son.  Oh boy!  I thought tax season was hard on my body and left me exhausted at the end of the day.  Wow!  There are some days that I think I would prefer the silence of the tax returns to the toddler tantrums playing out in my kitchen.

 

So, what can you expect from a class with me? I take yoga very seriously, but I also like to have fun with it. I regularly mix humour into my classes because I believe that laughter is the best medicine, yoga being a close second. I am definitely not perfect.  I regularly get my left and right mixed up, and there are some poses that I cannot do very well. But I am fully committed, as a teacher and a student, to being the best that I can be. As they say in yoga, practice and all is possible. As a teacher I will hold space for you and assist you in any way I can to take your practice to the next level. Your practice is yours and yours alone – I am purely there as a guide, encouraging you along your journey at your own pace, doing what feels right for you.

I would be honoured to accompany you in part of your yoga journey.  To learn more about how you can join me on the mat, CLICK HERE.

 

 

 

 

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A little more about me:

I was born and raised in Detroit, Michigan.  The city know for; declaring bankruptcy, MoTown, Eminem, and being the Motor City. (Items were listed in order of frequency that I get asked about them).  I currently live in Brussels, Belgium.  I made the move because I always wanted to live in Europe.  I stayed because I met my soulmate.  We’re getting married in April 2016.  Woo Hoo!  As I mentioned above, we had a beautiful little “monkey child” 2 years ago.  Here are some pictures of our gorgeous family.

 

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