by Carrie R Yoga | 26 Oct, 2016 | Practical Information, Prenatal Yoga, Uncategorized
Here is the exact prenatal yoga playlist that I use in my prenatal yoga classes. “Masollan” by Balmorhea “Alive” by Rockaby Baby! “Don’t Panic” by Vitamin Piano Series “Yellow Ledbetter” by Rockaby Baby!...
by Carrie R Yoga | 22 Oct, 2016 | Practical Information, Prenatal Yoga, Uncategorized
Congratulations!! You’re expecting a baby. That is awesome and amazing!! You’ve heard from friends and the internet that prenatal yoga is good for you. So, you are ready to sign up and attend your first prenatal yoga class. But you’re also a little...
by Carrie R Yoga | 15 Oct, 2016 | My Story, Postnatal Yoga, Prenatal Yoga, Uncategorized
How many times have you told your child’s birth story? 100 times? 200 times? So many times that you have lost count? That’s fantastic! You should tell that birth story ALL THE TIME. It’s your story, it’s your child’s story, and...
by Carrie R Yoga | 16 Jun, 2016 | Postnatal Yoga, Practical Information
Over the past two weeks I have been talking to a lot of moms who are losing sleep because their babies are teething. I’m not gonna lie, teething is rough. Some children handle it better than others. Just like anything. If your child is one of the unlucky ones that...
by Carrie R Yoga | 14 Jun, 2016 | Uncategorized
Can a busy mom ever have enough quick, healthy meals in her arsenal!? Maybe. But, I have yet to reach that point. Getting dinner together on a busy night can sometimes be such a chore. So having some go to meals that are both quick and healthy is a real life...
