Ekhart Yoga Challenge – Day 3 update

Yesterday was Day 3 of my Ekhart Yoga Challenge, that I set for myself.  How do you think I am doing? If you answered “okay”, then you would be correct. Here’s how the three days went; yoga practice, nothing, meditation.  So, not all bad.  But not...

Ekhart Yoga Challenge – December 2015

Do you ever buy a yoga pass and then not use all of the classes?  Have you ever gotten a gym membership and only gone maybe twice a month?  Do you have some exercise equipment gathering dust somewhere in your house?  I’m going to guess that you answered...

Day 1 – June Challenge

Sunday in my house is typically reserved as a day of rest.  There are only two things that interrupt our rest and relaxation; 1. cricket 2. a braai (BBQ).  Since June 1st fell on a Sunday you would think that I would have no problem finding time for a full yoga...

June Challenge – #yogaeverydamnday

Am I insane?! That’s the question I am asking myself right now. In June I am taking two international trips with my 3 and a half month old son and will be spending 14 days in the US with my family. And on top of that I am taking up the challenge to do yoga every...

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